A gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.
5589 Руб.
The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of Hygge, Meik Wiking. Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight's holiday from five years ago? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make and keep the memories that bring us lasting joy? Happiness expert Meik Wiking has the answers. In The Art of Making Memories he brings together his extensive research drawn from the world's biggest study on happy memories (which involved 1000 people from 75 countries), conducted at the Happiness Research Institute, along with data and diaries, interviews, global surveys and studies, and real-life behavioural science and happiness experiments, to explain the nuances of nostalgia, the different ways we form memories around our experiences, and how we can become better at recalling them. Written in Meik's warm and funny trademark style, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips", The Art of Making Memoriesis a life-affirming read which show you it's easier than you think to make your life unforgettable.
3339 Руб.
Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness. Hygge has been described as everything from "cosines of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now, guaranteed to bring warmth and comfort into your life. Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell "hygge". What is important is that you feel it. Whether you’re cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down. The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.
3403 Руб.
Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness. Hygge has been described as everything from "cosines of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now, guaranteed to bring warmth and comfort into your life. Hooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell "hygge". What is important is that you feel it. Whether you’re cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down. The Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.
3403 Руб.
'Meik's new book will change the way you think' Dr Rangan Chatterjee From the same author that brought us The Little Book of Hygge, this book reveals the secret to filling your life with happy moments, and how to remember them for ever. Happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary. Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.
2567 Руб.
Lykke (Luu-kah) (n): Happiness Meik Wiking is the CEO of the world's only Happiness Research Institute in Copenhagen. His job is to travel around the world, seeking out the happiest people and uncovering what they do differently. In The Little Book of Lykke, he reveals what he has found. This captivating read features case studies from Bhutan to Australia, South Korea to Canada, France to Denmark, taking the reader on a happiness treasure hunt. Written in the same warm tone as Meik's phenomenal bestseller The Little Book of Hygge, this easy-to-understand book will change the way you think about how you relate to your neighbours, the rituals around cooking and eating dinner, and when to book your next holiday - and is guaranteed to put a smile on your face.
2965 Руб.
Create a happy, beautiful and eco-friendly home Having a happy, healthy home is a key part of our wellbeing, but how do we ensure the pursuit of our perfect living space doesn't negatively impact on the environment? Blogger and low-waste expert Kezia Neusch provides simple swaps and genius hacks to help you reduce your household’s ecological footprint, covering everything from how to break up with your tumble dryer and why your mid-morning snack might be harming the planet. This book contains everything you need to know to create a sustainable home for you and your family.
2421 Руб.
This is a modern, practical guide on how to grow and make your own skincare products, no matter how big your garden. This handbook enables you to switch from toxic to nourishing skincare products that are better for you and the environment. Harness the therapeutic power of plants and natural ingredients to look after your skin - the body's largest organ - simply, gently and effectively. Chapter 1: An Introduction to the Skin - understanding what the skin is and how we take care of it; Chapter 2: Plotting My Skincare Garden: What to grow and how to arrange it; Chapter 3: Choosing Skincare Plants: The top 22 skincare plants to grow and forage for and their beneficial properties; Chapter 4: The natural skincare garden through the seasons: What to do to maintain your garden through the year and how to harvest and store your plants; Chapter 5: Basic formulations and 30 skincare recipes, including skincare teas cleanses, oils, creams and more; Sustainability - how to make a Natural Cleaning Spray and Botanical Household Soap. Silvana takes you on a holistic journey, guiding you through planting the seed in the soil to growing harvesting, storing, creating and bottling your home-made herbal skincare.
3749 Руб.
It's the second-to-last day of school and Dani's so happy she could write a book about it! In fact, that's exactly what she's done, although it's not quite finished yet. Npw the book is in her backpack with all the other things she has to take home before the summer break. But then Dani gets some bad news. Something serious has happened. How will she ever be happy again? How will she ever be able to finish writing her book? Sometimes a good friend is all you need to make your heart start laughing again.
1551 Руб.
As a mother, are you comfortable in your skin? Want to know how best to be a stay-at-home or working mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.
3387 Руб.
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .
970 Руб.
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .
970 Руб.
Create a healthy, happy home with 100 design ideas to support your physical and mental well-being. Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep. Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary. Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting! - Stylish, fun and affordable interior design tips based on the latest research in sustainable, biophilic design - Introducing colour, pattern and texture to your home, adapting and creating zones, as well as bringing the outdoors in and maintaining your houseplants - Clear chapters organised by solution including Light, Sleep, Sound, Warmth and Air The ideas and solutions included in this book have been devised with easy implementation in mind. Optimise lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep.
2999 Руб.
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.
1093 Руб.
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.
1093 Руб.
Learn how to make beautiful, nature-inspired, decorations and arrangements with The Art of Living with Nature. Divided into five separate chapters: Woodland, Flora, Fauna, Edibles and Beach, The Art of Living with Nature contains 50 innovative ideas to decorate your home, ranging from hellebores displayed in test tubes to wreaths made from hydrangeas. Filled with tips and useful techniques to make the most out of your blooms, there will be a project to suit every occasion - whether you need napkin rings made of sea urchins, a stunning display of spring narcissi planted in wooden wine boxes, or a stylish wall display of antlers and feathers. By combining her passions for the great outdoors and natural beauty, Willow provides instructions about how to make the most of your flower-shop purchases, beachcombing bounty, home-grown harvests and hedgerow finds.
2668 Руб.