This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated – whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for growing hair and skin. The ingredients are divided into 10 grocery categories to make shopping trips simple: Beans (including adzuki, black turtle, chickpeas, lentils and peas) Fermented Foods (such as kombucha, miso and sauerkraut) Fruit (from avocados to stone fruits) Grains (including heritage grains like amaranth and ‘IT’-grains like quinoa) Herbs and Spices (such as sumac, chilli, cinnamon, ginger and parsley) Cooking Ingredients (everyday and unknown – acai, bee pollen, maca, salt) Meat, fish and dairy (eggs, cheese, fatty fish, bone broth and beyond) Nuts and seeds (inc. nut butters and seeds, from cacao and chia to sesame) Seaweeds (dried and fresh, from algae and arame to nori) Vegetables (from asparagus to shiitake mushrooms) ‘Super-useful Store Cupboard’ highlights the best flours, natural sweeteners and staples to keep in the kitchen, while the contemporary design (combining photography with illustrations) will appeal to both millennials and longstanding foodies. This book is an invaluable guide for anyone who wants to eat well and live better.
3749 Руб.
About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.
2622 Руб.
We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
1459 Руб.
A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now. How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours. Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, ‘A Modern Way to Eat’ covers everything from a blueberry and amaranth porridge to start the day to a quick autumn root panzanella or avocado, butterbean and miso salad for lunch; a tomato and coconut cassoulet, pistachio and squash galette, or mint, ricotta and courgette polpette for dinner. Packed with recipes that explore the full breadth of vegetarian ingredients – different grains, nuts, seeds and seasonal vegetables – and alternative approaches to cooking that avoid too much dairy or heavy carbs and gluten, this is a cookbook for how we want to eat now.
5247 Руб.
With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty and nutritious meals has never been easier. From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen. Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank.
3928 Руб.
'Brings home the real wonder of eating food' - Sunday Times . 'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating! Sense, at last' Daily Mail . This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. 'Pollan invites us to grab our pots and pans and cook some real food for dinner' - Time Out . 'Read this witty book for a healthier life and diet' - The Times . 'Eminently sensible' - Fay Maschler.
859 Руб.
'Brings home the real wonder of eating food' - Sunday Times . 'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating! Sense, at last' Daily Mail . This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. 'Pollan invites us to grab our pots and pans and cook some real food for dinner' - Time Out . 'Read this witty book for a healthier life and diet' - The Times . 'Eminently sensible' - Fay Maschler.
859 Руб.
Ready-to-eat meals are pre-prepared and packaged meals that require no cooking or preparation. These meals offer a convenient, time-saving way to enjoy delicious food without the hassle of cooking. Ready-to-eat meals are available in a variety of cuisines and flavors, from healthy options to comfort foods. They are often made with fresh, high-quality ingredients and are ready to simply heat and eat. Ready-to-eat meals allow you to satisfy your hunger quickly, no matter what your lifestyle or dietary needs. MOM always thinks about your health. We at MOM dont just put together a box of snacks; we follow a meticulous list of checks and balances to ensure that our snacks match high standards of quality and taste. MOMs Idli Sambar is the perfect anytime meal. Its made just the way you like it! MOM knows how much you love to try out new cuisines.
0 Руб.
Ready-to-eat meals are pre-prepared and packaged meals that require no cooking or preparation. These meals offer a convenient, time-saving way to enjoy delicious food without the hassle of cooking. Ready-to-eat meals are available in a variety of cuisines and flavors, from healthy options to comfort foods. They are often made with fresh, high-quality ingredients and are ready to simply heat and eat. Ready-to-eat meals allow you to satisfy your hunger quickly, no matter what your lifestyle or dietary needs. MOM always thinks about your health. We at MOM dont just put together a box of snacks; we follow a meticulous list of checks and balances to ensure that our snacks match high standards of quality and taste. MOMs Veg Biryani with Shahi Gravy is the perfect anytime meal. Its made just the way you like it! MOM knows how much you love to try out new cuisines.
0 Руб.
Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration · The role of cheese and wine in maintaining healthy gut bacteria · Why drinking coffee lowers your risk of dying Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.
4476 Руб.
Valorie Fisher dives deep into the science of what we eat and where ingredients come from by exploring what happens behind the scenes of favorite, everyday foods like pizza, honey, milk, maple syrup, vegetable soup, and more! With the help of bold, eye-catching yet simple graphics, inquisitive minds will love discovering what makes popcorn pop, why bread rises, and how bees make honeycomb. With this book peppered with facts like how many eggs a hen lays in a year and how many gallons of sap it takes to make one gallon of syrup, readers will be fascinated by all the amazing things they never knew about the food they eat! Now You Know What You Eat also includes a glossary, and a graphic about the food groups, as well as an introduction to vitamins and minerals. With a growing focus on STEM for this early age group, this book encourages readers to ask their own questions about the world around them, and to fall in love with discovering the answers!
3830 Руб.
Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
1123 Руб.
Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again.
2660 Руб.
We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is too sweet. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But how does this happen? And can we ever change our food habits for the better? An exploration of the extraordinary and surprising origins of our taste and eating habits, in First Bite award-winning food writer Bee Wilson explains how we can change our palates to lead healthier, happier lives.
1814 Руб.
Everything you need to know about baby-led weaning - the latest buzz in parenting circles - from leading health visitor Gill Rapley and Tracey Murkett The fully updated and revised edition of Baby-led Weaning is a practical and authoritative guide to introducing solid food, enabling your child to grow up a happy and confident eater. It shows parents why baby-led weaning makes sense and gives them the confidence to trust their baby's natural skills and instincts. Filled with practical tips for getting started and the low-down on what to expect, Baby-led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start is the healthiest way for your child to develop. Your baby is allowed to decide how much they want to eat, how to eat it and to experiment with everything at their own pace. Baby-led weaning is a common-sense, safe, easy and enjoyable approach to feeding your baby. No more purees and weaning spoons, and no more mealtime battles. Simply let your baby feed himself healthy family food.
3451 Руб.
Is that a flamingo munching on a banana? What about that hippo flipping pancakes? And why is that llama dressed as a lemon? There's even a shark slurping a fruit smoothie. All the animals are eating their favourite foods in their own hilarious way. So whatever you're eating today ... tell us how it should be done? We Eat Bananas invites children to choose their favourite foods and how they like to eat them across 12 spreads, packed with animals eating bananas, soup, sandwiches, sausages, ice cream, vegetables, spaghetti and more. With interactive speech bubbles and hilarious shout outs. Gobble up this book! For any parent who has ever struggled to get their kids to eat up, this hilarious book is for YOU! No more fussy eating.
1637 Руб.