How to help your child with mental illness through partnering, not parenting. Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health. Combining Suzanne's honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child.
3403 Руб.
Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent-toddler approach, she reveals that by understanding how your toddler thinks and what changes he is going through, you can respond with confidence and stop sweating the small stuff. Whether you need help with tantrums, night waking, potty training or fussy eating, inside you'll find: - A toddler toolkit to help you cope with every toddler scenario - A fire-fighting guide to hand-hold you through the classic toddler challenges; No! Now! Mine! Yuk! - A toddler development map to show you how your toddler is changing, what stage they are at, and how to best to enjoy and encourage their mental, social and emotional development The Calm and Happy Toddler is the 'how to' and 'why' of toddler parenting: read this book to understand your toddler, get on the same team and thrive together.
4451 Руб.
'The perfect way to introduce the power of yoga to children at a young age' - Nicola Jane Hobbs, yoga teacher and celebrated author of Thrive Through Yoga and Yoga Gym 'A magical little book sure to capture the minds of children and provide golden parent/child time through yoga' - Lexie Williamson, author of The Stretching Bible and Move 'A delightful book' - Greenville News Yoga has never been so fun - discover 150 yoga activities for both parent and child to enjoy together. Are you ready to try the cat, koala, monkey, elephant or even the grasshopper? Written by two respected yoga professionals and featuring more than 150 moves, Yoga With Your Child provides everything you need to introduce your offspring to yoga. As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance and patience. Whether you are looking to wake up your body, strengthen your concentration or relax before going to sleep, Yoga With Your Child has the practices and techniques that the whole family can enjoy. Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond.
5192 Руб.
We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
2430 Руб.
From a clinical psychologist specialising in family therapy, this is an essential 10-step plan for a stress-free family life. An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world - and there's never any shortage of well-meaning advice on how to be a better parent. So, if you're anxious and struggling to cope with the pressures of school and family life - or if you worry that you're not doing enough to support your child through their problems - give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide - and essential reading for every parent.
2421 Руб.
The world's bestselling and ground-breaking guide to help your child sleep through the night by leading international paedriatric sleep authority Dr Richard Ferber. Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.
4428 Руб.
Resting and Sleeping. Sleep is an important part of everyday life. When you are asleep, your body has time to repair itself and let your muscles and brain rest. Find out about the five stages of sleep, how screen time might affect your sleep, and what to do if you just can't get to sleep. Learn why rest is important, and how yoga and mindfulness can help you to relax. Mental Well-being and Mindfulness. Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations. Bullying, worry and anxiety can all affect mental health, Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques. Eating Well. Eating well and having a balanced diet helps your body to think, grow and move. What you eat can also affect your physical and mental well-being. From pasta and rice, to bananas and carrots, there are lots of different kinds of foods that are tasty and healthy. Find out about food groups, what happens to food in your body and how eating regular meals will help you to learn well and give you energy. Keeping Safe. The world is full of exciting places to explore and people to meet. But not everything in the world is safe. Learning how to keep safe at home, outdoors, near roads and online will help you to explore your world safely. Find out what to do in an emergency of who to ask for help if you are lost. From body privacy to bullying, discover how to keep yourself healthy and safe.
1635 Руб.
Треклист: A1. Cloud Nine A2. I Heard It Through The Grapevine A3. Run Away Child, Running Wild B1. Love Is A Hurtin' Thing B2. Hey Girl B3. Why Did She Have To Leave Me (Why Did She Have To Go) B4. I Need Your Lovin' B5. Don't Let Him Take Your Love From Me B6. I Gotta Find A Way (To Get You Back) B7. Gonna Keep On Tryin' Till I Win Your Love
50499 Руб.
How can we raise children in a world that appears to have gone so wrong? We all want our children to grow up in a world where they feel safe, and where people are kind to each other and the planet. But when we hear about climate change, a mental health crisis, war, it's hard not to worry about the future and how they will cope. Drawing on over 20 years of helping children and families, psychotherapist Louis Weinstock is here to help. Combining case studies, playful meditations and simple exercises with life-changing insights from history, science, psychology and anthropology, this is a parenting book like no other. Whether your child is struggling with mental health issues already, or you want to build their capacity to handle change and uncertainty, this book is a safe place to catch your breath and develop the skills to help your child through life's challenges. You will discover ways to find peace in the middle of chaos, bring deeper levels of love and healing to the troubled parts of your child (and yourself) and find hope when things feel hopeless. Most importantly, you will see that inside of you there is strength, wisdom and beauty, and no matter what is going on in this mad world, you can guide your child towards a more beautiful tomorrow.
4451 Руб.
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. "I wrote this book because the oldest cliches remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it…Words, just sometimes, really can set you free."
1822 Руб.
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. "I wrote this book because the oldest cliches remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free."
1569 Руб.
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. "I wrote this book because the oldest cliches remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free."
1569 Руб.
Let your little one follow their favourite baby animals as they grow and change! Go on a farm adventure like no other! Along the way, you'll meet a little lamb, a darling duckling, a playful piglet, and more in this adorable introduction to animal life stages. If there's one thing kids can't get enough of, it's baby animals. In this series of three engaging children's books, baby farm animals come to life through exquisite, crisp photography that shows the early stages of their lives. From a helpless newborn to a confident, curious creature on the cusp of adulthood, this charming animal book captures in beautiful detail how farm animals grow and develop. Perfect for children aged 3-5 years, See How They Grow: Farm will instil a lifelong love of animals, nature and reading. Inside this educational children's book, you'll find: - Delightful, read-aloud text for preschoolers - Clear photographs show the same animal at different stages in its early life - Series of three 24-page books, each including five different young animals and how they grow up Ready, Set, Grow! A series of clear photographs show the same animal at several different stages in its early life. Your child can discover how a chick hatches from its egg and how a duckling's feathers turn from yellow to white. Packed with fun facts and easy-to-follow text, this nature book is ideal for reading aloud and developing your child's vocabulary. This activity book provides lots of opportunities for parent-and-child interaction and hours of farm animal fun! It's the ultimate bedtime storybook for little animal-lovers. Complete the Series: Let your budding zoologist discover how other wonderful animals grow and change! Look out for more titles in this elegant series from DK Books such as See How They Grow: Pets, See How They Grow: Woodland Animals, and See How They Grow: Zoo Animals.
1609 Руб.
Let your little nature lover follow their favourite animals as they grow and change in the first weeks and months of their lives. This children's picture book is a must for fans of cute pets! Your child will meet a lovable puppy, a fluffy kitten, a delightful baby rabbit, and many more in this charming introduction to animal life stages. Perfect for preschool children aged 3-5 years, this adorable animal book captures in beautiful detail how their favourite animals grow and develop. It's packed with: - Five different young animals at different stages of their early lives - Beautiful photography and text that will help instil a lifelong love of animals, nature, and books - "Puppy" spreads that feature brand-new photography Ready, set, grow! This wonderful activity book brings baby animals to life through beautiful, crisp photography. It follows them through their early lives - from helpless newborns to confident, curious creatures on the cusp of adulthood. See a bunny growing fur, kittens learning to hunt, and a puppy playing with toys. Packed with fun facts and delightful read-aloud text, this nature book is ideal for developing your child's vocabulary. It has lots of opportunities for parent-and-child interaction and hours of baby animal fun! It's the ultimate bedtime storybook for little animal lovers. Your budding zoologist can discover how other wonderful animals grow too! Look out for more titles in this elegant series of children's educational books from DK such as See How They Grow Kitten, See How They Grow Bunny/Rabbit, See How They Grow Pony/Foal.
1733 Руб.
You wake up. You go to work. You have strategy meetings about how to use hashtags. After work you get so blackout drunk you can't remember the circumstances which have led you to waking up next to your colleague. The next day you stay in bed, scrolling through your social media feeds and wondering why everyone else seems to be achieving so much. Then you hear about Life on Nyx, a programme that offers the chance to move to another planet and start a new, meaningful way of life. But there's a caveat: if you go, you can never come back.
2421 Руб.
When children grow up and become adults we often assume, as parents, that our job is done. In fact it's just the beginning of a whole new stage in our lifelong connection. Relationships with adult children are an aspect of parenting that is rarely discussed, yet they require thoughtfulness and empathy, and can bring many new challenges. - How can you avoid conflict when your adult child returns to live with you? - What if you don't get on with their partner? - How should you suppoer your child through a divorce, or mental health challenges later in life? - Do you have mixed feelings about looking after your grandchildren? - What if you adult children don't get along? All Grown Up draws on the personal experiences of parents, as well as advice from leading experts in the filed, to offer support and guidance on working through these common dilemmas to develop and maintain a close bond with your adult child. Discover how to create family harmony and a strong, enduring connection. Praise for Celia Dodd's Not Fade Away 'Optimistic and clever, this handbook for how to flourish in your sixties - and beyond - may be the wisest book on reaching a pensionable age' - The i newspaper 'As a child of the 60's, ambitious and career driven, I needed to read this book. I now no longer fear life's next chapter but instead I'm shouting "Bring it on!"' - Jo Good, BBC Radio London 'Retirement is not about "giving up". This book shows us how to discover the positives and relish every moment of this major life transition'. - Aggie MacKenzie, broadcaster and journalist.
3322 Руб.